How does the tech mogul take care of himself?
Who is Jeff Bezos?
Jeff Bezos, the founder of Amazon and one of the wealthiest people in the world, is known for his intense work ethic and drive to succeed. However, he also recognizes the importance of taking care of his mental health, and has developed a number of practices to help him manage stress and maintain balance in his life.
What is important for Jeff and his mental health
One of the ways Bezos prioritizes his mental health is by getting enough sleep. He is known to be an early riser, waking up naturally without an alarm clock, but also makes sure to get at least eight hours of sleep each night. In an interview with Thrive Global, Bezos said, "I prioritize it [sleep] over everything else, because if you shortchange your sleep, you might get a couple of extra 'productive' hours, but that productivity might be an illusion."
Exercise and mental health
Bezos also makes time for regular exercise, which is known to have numerous mental health benefits. He has been spotted working out at a gym in Seattle, where he lives, and has even been known to do his workouts while on business trips. In addition to physical exercise, Bezos also practices mindfulness meditation, which has been shown to reduce stress and improve focus.
Disconnect to stay healthy
Another way Bezos takes care of his mental health is by disconnecting from work and technology. He takes regular vacations with his family, and has been known to go on extended wilderness expeditions, which allow him to completely disconnect from the digital world. In a 2016 interview with Business Insider, Bezos said, "I like to putter around the house, I like to read, I like to take my kids to school, so I have a lot of moments where I can disconnect."
Make mental health a priority in your business
In addition to these personal practices, Bezos has also implemented policies at Amazon to promote employee well-being. For example, the company offers a program called "Connections," which provides employees with resources and support for managing stress and maintaining work-life balance. Amazon also offers a program called "Amazon Warriors," which focuses on mental and physical fitness for employees who have served in the military.
Start small and build from there
While Bezos' wealth and success may seem out of reach for most people, his approach to mental health is something that anyone can adopt. Prioritizing sleep, exercise, mindfulness, and disconnecting from work and technology are all practices that can have a significant positive impact on mental health and well-being.
In conclusion, Jeff Bezos' success in business is not solely due to his drive and work ethic, but also his attention to his mental health. By prioritizing sleep, exercise, mindfulness, and disconnecting from work, Bezos has developed a strong foundation for managing stress and maintaining balance in his life. These practices can be adapted by anyone, regardless of their career or financial situation, to promote their own mental health and well-being.